The weakest link - the bladder

It hadn't happen for sometime already, but since I've forgotten repeatedly to do the exercise, I guess I was looking for trouble =(

 

So what is the "it" that I'm referring to? It's the leakage of the bladder when I sneeze or cough or even have the urge to hurl. Today was particularly bad since I was in the office when I choked on a pineapple tart. Needless to say, I had some floor cleaning to do, just lucky that no one noticed where the drops of liquid came from (it happened along the corridor *sigh*).

 

Anyway back to exercising or wearing maxi pads to work =(